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Achieve Balance with Chakra Balancing Techniques
In today’s fast-paced world, maintaining inner balance and harmony is essential for overall well-being. One powerful way to achieve this...
whalenkaty
Sep 29, 20254 min read
Transform Your Health with Holistic Healing Therapies
In today's fast-paced world, many people are seeking ways to improve their health beyond conventional medicine. Holistic healing...
whalenkaty
Sep 22, 20254 min read
Harness the Benefits of Distance Energy Healing
Energy healing techniques have gained significant attention in recent years as people seek holistic ways to improve their well-being....
whalenkaty
Sep 10, 20254 min read
Why Consistent Massage Matters More Than “Once in a While”
At Mile High Holistics, we often hear clients say they only book a massage when they’re in pain, on their birthday, or every few months....
whalenkaty
Sep 10, 20252 min read
Real Wellness in a Noisy World
Everywhere we turn, there’s another “quick fix” for better health. But most of us just want to move without pain, sleep well, and feel...
whalenkaty
Aug 22, 20251 min read
Why Weekly Bodywork Is So Important
Prioritize Your Healing. Protect Your Peace. At Mile High Holistics, we believe bodywork isn’t just a luxury—it’s essential care for your...
whalenkaty
Aug 7, 20252 min read
Unlock the Potential of Holistic Health Practices
In today's fast-paced world, more and more people are searching for ways to achieve balance and well-being. Natural wellness techniques...
whalenkaty
Jun 18, 20253 min read
Welcome to the Sacred Work of the Death Doula
An Introduction by Kate Whalen, Death Doula & Founder of Mile High Holistics Dear Soul Family, Welcome. If you’ve found your way to this...
whalenkaty
Apr 24, 20252 min read
Self-Care That Heals from the Inside Out
In uncertain times, caring for yourself isn't optional—it's essential. At Mile High Holistics , we offer a calm space for you to reset,...
whalenkaty
Apr 9, 20251 min read
Navigating the Eclipse Season: Finding Calm Amidst the Chaos
As we move through this intense eclipse season, it’s easy to feel overwhelmed by the uncertainty around us, especially with the current...
whalenkaty
Mar 15, 20252 min read
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, non-invasive therapeutic approach that can provide significant benefits for a wide range of...
whalenkaty
Mar 6, 20252 min read
Uncovering the Impact of Regular Therapeutic Treatments on Overall Wellness
In our busy lives, it can be hard to prioritize self-care. It's a new year and the perfect time to rethink how we take care of ourselves....
whalenkaty
Jan 17, 20254 min read
Unveiling the Surprising Perks of Regular Holistic Treatments: Acupuncture, Massage, and Skincare!
In our fast-paced, hectic world, the importance of self-care can easily get lost in the shuffle. We often prioritize work, family, and...
whalenkaty
Nov 14, 20243 min read
Deep Tissue vs Swedish Massage
Deep tissue and Swedish massages offer distinct benefits based on their techniques and purposes. Deep tissue massage targets deeper...
whalenkaty
Oct 7, 20241 min read
Benefits of CranioSacral Therapy
Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on regulating the flow of cerebrospinal fluid and enhancing...
whalenkaty
Jul 6, 20241 min read
Benefits of CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on technique that aims to enhance the body's natural healing capabilities. By gently...
whalenkaty
May 22, 20241 min read
A Reiki Energy Session can help your Eclipse Hangover
Experiencing an eclipse can evoke a range of emotions, and some people might indeed feel emotional or even a sense of defeat during or...
whalenkaty
Apr 13, 20241 min read
Short on Time?
Schedule your 30 minute appointment today! Ear Seeding: Stress reduction Pain management Improved sleep quality Enhanced relaxation...
whalenkaty
Mar 16, 20241 min read
"Embrace Wellness Every Month: The Holistic Haven at Mile High Holistics"
We're almost to the end of the year again and it's time for our Annual Membership Drive. We're on our way to our goal of 100 New...
daphne124
Dec 2, 20233 min read
Thankful For More Than A Day : How developing gratitude habits can improve your general well-being.
In the spirit of the Thanksgiving week we thought we would talk a little bit more about gratitude and how developing a grateful mindset...
daphne124
Nov 25, 20233 min read
Foot Reflexology: Health Benefits of Reflexology for Whole-Body Wellness
Foot reflexology is an ancient healing practice that has gained popularity worldwide for its holistic approach to health. By applying pressure to specific points on the feet, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing processes. This therapy is not only soothing but also offers a range of health benefits that contribute to overall well-being. Understanding the Health Benefits of Reflexology Reflexology is based on the p
Foot Reflexology: Health Benefits of Reflexology for Whole-Body Wellness
Foot reflexology is an ancient healing practice that has gained popularity worldwide for its holistic approach to health. By applying pressure to specific points on the feet, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing processes. This therapy is not only soothing but also offers a range of health benefits that contribute to overall well-being. Understanding the Health Benefits of Reflexology Reflexology is based on the p
Unlock the Power of Remote Reiki Healing
Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. Traditionally, Reiki is practiced in person, with the practitioner placing their hands lightly on or just above the recipient’s body. However, the power of Reiki extends beyond physical proximity. Remote Reiki healing allows energy to be sent across distances, offering a flexible and accessible way to experience this gentle yet profound healing method. Understanding Remote R
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