Everywhere we turn, there’s another “quick fix” for better health. But most of us just want to move without pain, sleep well, and feel...

Prioritize Your Healing. Protect Your Peace. At Mile High Holistics, we believe bodywork isn’t just a luxury—it’s essential care for your...

In today's fast-paced world, more and more people are searching for ways to achieve balance and well-being. Natural wellness techniques...

An Introduction by Kate Whalen, Death Doula & Founder of Mile High Holistics Dear Soul Family, Welcome. If you’ve found your way to this...

In uncertain times, caring for yourself isn't optional—it's essential. At Mile High Holistics , we offer a calm space for you to reset,...

As we move through this intense eclipse season, it’s easy to feel overwhelmed by the uncertainty around us, especially with the current...

CranioSacral Therapy (CST) is a gentle, non-invasive therapeutic approach that can provide significant benefits for a wide range of...

In our busy lives, it can be hard to prioritize self-care. It's a new year and the perfect time to rethink how we take care of ourselves....

In our fast-paced, hectic world, the importance of self-care can easily get lost in the shuffle. We often prioritize work, family, and...

Deep tissue and Swedish massages offer distinct benefits based on their techniques and purposes. Deep tissue massage targets deeper...

Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on regulating the flow of cerebrospinal fluid and enhancing...

CranioSacral Therapy (CST) is a gentle, hands-on technique that aims to enhance the body's natural healing capabilities. By gently...

Experiencing an eclipse can evoke a range of emotions, and some people might indeed feel emotional or even a sense of defeat during or...

Schedule your 30 minute appointment today! Ear Seeding: Stress reduction Pain management Improved sleep quality Enhanced relaxation...

We're almost to the end of the year again and it's time for our Annual Membership Drive. We're on our way to our goal of 100 New...

In the spirit of the Thanksgiving week we thought we would talk a little bit more about gratitude and how developing a grateful mindset...

Our recent participation in the 50th Anniversary of the Meadow Creek Tennis & Fitness Club, Denver's premier indoor tennis club, got us...

Are you in need of some relaxation and rejuvenation? Look no further than Mile High Holistics, where we are thrilled to introduce our...

Massage therapy offers a wide range of physical, mental, and emotional health benefits. Here are some of the notable health benefits of...

As the leaves fall and the nights grow longer, it's time to embrace the Halloween spirit and take your skincare routine to the next...