In our busy lives, it can be hard to prioritize self-care. It's a new year and the perfect time to rethink how we take care of ourselves....

In our fast-paced, hectic world, the importance of self-care can easily get lost in the shuffle. We often prioritize work, family, and...

Deep tissue and Swedish massages offer distinct benefits based on their techniques and purposes. Deep tissue massage targets deeper...

Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on regulating the flow of cerebrospinal fluid and enhancing...

CranioSacral Therapy (CST) is a gentle, hands-on technique that aims to enhance the body's natural healing capabilities. By gently...

Experiencing an eclipse can evoke a range of emotions, and some people might indeed feel emotional or even a sense of defeat during or...

Schedule your 30 minute appointment today! Ear Seeding: Stress reduction Pain management Improved sleep quality Enhanced relaxation...

We're almost to the end of the year again and it's time for our Annual Membership Drive. We're on our way to our goal of 100 New...

In the spirit of the Thanksgiving week we thought we would talk a little bit more about gratitude and how developing a grateful mindset...

Our recent participation in the 50th Anniversary of the Meadow Creek Tennis & Fitness Club, Denver's premier indoor tennis club, got us...

Are you in need of some relaxation and rejuvenation? Look no further than Mile High Holistics, where we are thrilled to introduce our...

Massage therapy offers a wide range of physical, mental, and emotional health benefits. Here are some of the notable health benefits of...

As the leaves fall and the nights grow longer, it's time to embrace the Halloween spirit and take your skincare routine to the next...

In a world that often seems to be moving at breakneck speed, the search for balance, relaxation, and holistic healing methods has gained...

In the realm of holistic healing, acupuncture has emerged as a compelling and increasingly recognized approach to aiding individuals on...

Nestled among the soothing embrace of the Rockies, Cheryl at Mile High Holistics emerges as a beacon of tranquility and healing. With a...

In the quest for vibrant and youthful skin, individuals are continuously seeking innovative skincare treatments. Among the myriad of...

In today's fast-paced world, stress, tension, and physical discomfort have become an integral part of our lives. As a result, people are...

Ah, the sweet surrender to the hands of a skilled massage therapist! There's nothing quite like it, right? But have you ever wondered...

Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that is growing in popularity as people seek natural and holistic...