top of page


Kate Whalen Owner Reiki Master


Kate is a natural born healer. As a teen, she noticed when placing her hands on painful parts of her body, the hands would heat up and the pain would go away. In 2013 she was introduced to Usui Reiki and started helping her friends and family members feel better by channeling Reiki through the body and out her hands. She is a Usui Reiki Master Teacher and spiritual intuitive. During an energy session, she has many Guides and Angels that work with her. She has helped many people on their healing journey, please allow her assist you on your's.
In the beginning of 2015 she attended Denver School of Massage Therapy where she was trained in both eastern and western modalities. With over 800 hours of education, Kate is proficient in everything from Swedish Massage to Sports Rehabilitation
She is a gifted Psychic/Medium and Spiritual Advisor whose incredible gifts were discovered at a very young age. She has developed these gifts into a professional practice for over 20 years with clients throughout the United States and around the globe. 
Kate is also a Certified Personal Trainer and Health/Wellness Coach and a member of the Professional Association of Massage Therapists/Body Workers. 
Her holistic approach is dedicated to awakening the world to their psychic talents, balancing the mind/body/spirit connection, assisting others in developing their psychic and healing gifts and empowering you with knowledge to live the abundant and successful life you were meant to live.
If you have questions about your health, love life, finances, career, or family issues, Kate can help open your eyes to your unique situation and help you create possibilities for success.

Sarah Gregonis Massage Reiki Deep Tissue


Sarah has been practicing massage since 2009. She graduated from Boulder College of Massage Therapy (BCMT) and has over 1,100 hours of training. Having dealt with chronic neck pain, TMJ issues, among other things, from a young age, massage and energy work have helped her overcome many challenges physically, mentally and spiritually. "Different strokes for different folks" is how she views bodywork, and so utilizes a wide range of techniques to personalize your session and facilitate healing.Passionate about injury rehab, postural and structural awareness and proper muscle activation as well as energy work, she enjoys any challenge you can bring to the table. From "fluff and buff" to spending two hours elbow deep, she will give what is needed! 
Previously trained in Zen Shiatsu, Swedish, seated, Reflexology, Orthopedic, Hydrotherapy (including Hot Stone), structural kinesiology, animal massage =^.^=, Chi Kung, Thai Yoga, Vibrational, Reiki, cupping, deep tissue and sports massage to name a few, she's always learning and drawing from the resources she has available.


Luther Keller Massage Deep Tissue craniosacral therapy

Luther first became interested in the power of Holistic Health Care at the young age of 10 years old. He has always had an interest in healing and working with people. He studied massage at the Colorado School of Healing Arts (CSHA) and has now been practicing full time since 2018. He also is one of Mile High Holistics’ Reflexology and CranioSacral Therapists. Luther specializes in deep tissue and neuromuscular massage with the addition of hot stone and cupping. He especially enjoys working with clients who are recovering from a recent injury, over coming sports or accident injuries or have dealt with untreated chronic pain. A Navy Veteran, he is passionate about helping all Veterans heal and recover from the physical tolls of years of service. He believes that CAM (Complementary and Alternative Medicine) is a valuable approach to health and wellness and is an avid practitioner.

Luther is a father and native Coloradan and has been active in the community, including working with local food banks and shelters. In addition to body and energy work Luther is a true Renaissance man with hobbies that include Mead Brewing, Archery, Hiking and Sword Fighting.

Lauren Igel Massage Reiki Healing


Lauren spent a lot of time as a child with migraines and pain throughout her body. She didn’t want to rely on medicine, so she explored several alternative healing modalities. The one that resonated with her and helped her the most was Massage Therapy. As soon as she was old enough, Lauren went to school for Massage Therapy with the goal of making everyone feel the benefits she did as a child. Lauren is a Colorado native who graduated from the Healing Arts Institute in Fort Collins in 2017. After practicing Massage Therapy for a few years, Lauren recognized the correlation between emotional wellbeing and how we (her clients) were holding emotions in the body. She wanted to explore this further. Lauren received her Reiki Master certification in 2021. Her passion is for natural medicine, promoting wellness, and healing the body by integrating holistic health. Lauren is very intuitive and able to access the issues going on with every client that comes into her healing space immediately. She customizes her sessions to address whatever her clients are presenting. Lauren specializes in combining multiple techniques to address each client's specific needs; whether that is Myofascial Work, Deep Tissue, Relaxing Massage or Energy Work to name a few. Her skill set is multifaceted, and she has over 5000 hours of hands-on experience. In her free time Lauren enjoys being in nature, creating art and sound, attending live music events, and spending time with her dog and friends. Lauren is very passionate about her work and welcomes clients from all walks of life.

Iann Hall Acupuncture Energy Work


Iann began her acupuncture training in 2010 at Southwest Acupuncture College in Boulder, CO, completing her Master of Science in Oriental Medicine in 2013.  In addition to Traditional Chinese Medicine, Iann focused her studies Kototama Acupuncture, a traditional Japanese style in the lineage of Nakazono Osensei, that utilizes a powerful yet very gentle needling technique, combined traditional Japanese bodywork, along with treating the Hara with Sakai-Hon-Rei-Teate, a version abdominal handwork handed down from Master Sakai.

Iann’s skill set and experience allow her to productively treat anybody with virtually any condition, as her work is not simply based on symptom alleviation, but also on building up and reinforcing her clients’ own internal energetic resources, so that they may take best care of themselves. Iann knows that stress and spiritual imbalance are part of life and play a significant role in the human health process. And along with addressing symptoms and the underlying energetic patterns and within the body, Iann’s work is focused on all levels of personal health, with a balanced and individualized approach to health care and sustained well-being.

Iann’s experience also includes work and training as a yoga instructor, nutritional and lifestyle counselling, meditation instruction, and ceramic arts, along with local botany and backcountry exploration. Her experience has led her to see that human health is much more than symptom alleviation, and her work is dedicated to empowering her clients’ greater capacities to feel good and become more fully realized in their own lives.

Lily Photo 4.8.24.jpg


Lily has been practicing Acupuncture for over 15 years internationally. Some of these places include the Philippines, Mexico, Tucson, New York City, and now back to Denver! She specializes by utilizing the mental component of stress relief and grieving by slowing down and communicating the processes of Acupuncture's effect on the Body. As a 2006 Teacher of the Year (AZ School of Oriental Medicine), with a Master's degree from Pacific College in New York and National Board Exam certification, Lily is able to work with all types of pain: physical, emotional, and spiritual, as well as detoxification and ear beads for weight loss. Whether it is arthritis, mobility problems from Multiple Sclerosis, Parkinson's, incontinence, constipation, asthma, headaches, lower back pain or any pain you have, this is how Lily describes acupuncture's role in healing. "There are three ways of looking at the mechanism of how ACUPUNCTURE, yes, the tiny insertion invasion by a foreign object, activates your immune system. First, I will name it The Band-Aid Theory. That's when you have a minor cut, a tiny wound from the insertion of Acupuncture, which fires up your immune response to investigate the Problem Area over hours, days, monitoring invaders, causing blood to circulate to the area of concern. Now, let's say you have elbow pain and the Acupuncturist places needles on your hand. Your immune Band Aid Theory response of getting to the hand has to go THROUGH your ELBOW. This is one theory. Second Theory, I will call the Traffic Cop Theory of Acupuncture. That's when the needles themselves act as traffic cones, lights, signals, and as a traffic cop to redirect the flow till the highway meridians are free and clear. Often, our bodies are used to routines. You have always taken the same route to work, this same thing happens inside our body. Until the Traffic Cop reroutes your movements to get you where you need to go, you remain stuck in a jam. Acupuncture needles act like those Traffic Cops. What's the third way of explaining the mechanics of Acupuncture? Let's call it The Ballerina Theory. This is where, as a child learning their ABCs, it takes months and years to learn to write, memorize shapes, and form alphabet soup into sounds and eventually words. A ballerina, a golfer, etc. has to train her/his/their body REPEATEDLY to move a certain way, until the Body "remembers" how to do that automatically. This is why most Acupuncturists ask you to come back regularly till your body learns to do so automatically. Even then, Ballerinas have to practice movements regularly (maintenance). I hope these three theories open your understanding into what and how Acupuncture is helping you. Here's to your Health! See you soon at Mile High Holistics!"

Gabby Photo 2.26.24.jpg


Gabrielle has been practicing massage since 2014 after graduating from the School of Massage and Natural Healing in Asheville, NC. She was introduced to massage as a young child through her mother who was also a massage therapist and developed a lifelong love and appreciation of the healing arts. Gabrielle understands the importance of human touch on a persons mental and physical well being and incorporates this through her head to toe custom massages, which can include; reflexology, stretching, deep tissue, and Swedish relaxation techniques. Gabrielle views massage as a healing experience, where clients 

can relax their bodies and minds, decrease pain and connect to their bodies. Gabrielle has lived in Denver for five years and enjoys hikes with her dogs and live music concerts. 

Grace Photo 3.25.24.jpg


Welcome to Grace's healing space! Grace is a licensed massage therapist and has been practicing for about 8 years now. She has always had the want and desire to help people. After trying out community college she dove head first into the holistic healing world and started her career as a Massage Therapist. She went to the Colorado School of Healing Arts where she completed a 700 hour program and graduated in 2015. In 2022 she went back to complete a 50 hr. Trauma Touch Therapy program where she completed her TTT program level 1. She is hoping to find the time to get back and complete level 2 to finish her TTT program requirements and become a Certified Trauma Touch Therapist. Grace has endured many traumas in life and notices first hand just what kind of effects trauma can have on the human body since it has had a huge impact on her studies and beliefs. It made her want to dedicate her time and practice to helping others address and relieve their traumas through somatic healing.

After graduating in 2015, Grace decided to follow her dreams and pursue her career in the Rocky Mountains. She worked with skiers and snowboarders to help relieve their soreness and pain at Beaver Creek Resort and since Grace also snowboards and loves the outdoors, working with other athletes was something she always had an interest in. She has lived in Denver on and off since 2013 and enjoys seeing live music with friends, hiking, winter sports, being outside doing anything really. Throughout her career, Grace has worked in both high end spas and clinical settings. One of the highlights of her job is establishing a relationship with clients to help better their wellness journey and to create a wellness plan that will suit their individual needs. If you are looking for deep relaxation and stress relief throughout your mind, body and soul, then you've found the right person. Her skills include Swedish, Deep Tissue, Deep relaxation, Cupping, Hot Stone, Sports,  Reflexology, and Aromatherapy. Come in to see Grace and watch your stress melt away!

Cheryl HS.png


Cheryl is a passionate massage therapist at Mile High Holistics, renowned for her expertise in deep tissue and Swedish massage techniques. With a deep understanding of the body's intricate mechanics, Cheryl excels at helping her clients find relief from muscular tension and pain.

What sets Cheryl apart is her holistic approach to wellness. She believes that true healing encompasses the mind, body, and spirit, and she takes the time to listen attentively to her clients. By encouraging open communication, Cheryl creates a safe and supportive space for her clients to share their concerns, allowing her to address not only physical discomfort but also emotional and spiritual imbalances.

Cheryl finds immense joy in working with her clients to identify the root causes of their issues, allowing her to tailor her massages to their specific needs. Whether it's releasing deep-seated muscle knots or promoting overall relaxation and rejuvenation, Cheryl's dedication and intuition enable her to deliver truly transformative experiences.

She finds great fulfillment in being a part of Mile High Holistics, where she can thrive in a welcoming and inclusive environment. This collaborative atmosphere not only nourishes her professional growth but also aligns with Cheryl's values of compassion, empathy, and respect for diversity.

Kymberly Photo 2.26.24.jpg


 Kym is the MagiKula Muscle Whisperer of the Rockies! She is also well known by her nickname "Trinity". She has been a Licensed Massage Therapist since graduating school from Westminster back in 2009. Kymberly is an individual with very strong hands and pinpointable elbows that can go to depths that match her passionate heart for human touch, energetic balance and alignment, pain relief/rehabilitation, Geriatric therapy, and ultimate relaxation. She has many years of experience ranging from a multitude of therapeutic modalities and forms of massage available out there. Her specialties consist of deep tissue, neuromuscular/myofascial release, trigger point, sports/range of motion, assisted stretching, pain, injury, corrective muscle manipulation, her own form of Rolfing/Thai, and overall physical maintenance. She has always had an amazing intuition with muscles and tissues of the body and developed a unique technique to stimulate recovery through blood flow, focused lymphatic draining, and increasing range of motion.  Kymberly would love to be of holistic service to you!

Ji Photo 2_edited.jpg



Ji (pronounced “G” like the letter) is a lover of the art of expression, connectivity and discovering ways to inspire and guide people into becoming their own healers within their lives.  She is a licensed massage therapist, reiki master, yoga enthusiast and has certifications in guiding yoga and personal training/personal training health.  She is currently in school for integrative health and acupuncture in hopes to be practicing by 2028. Her main intention is to create and provide a sound, comforting and encouraging space for individuals to come as they are and rest in knowing that they are welcomed by safe and open hands.  Her methodology is to integrate the mind, body and spirit together to find the most effective way to discover misalignments within the system and then to guide one back to balance.  She provides very measured, thorough and direct therapy to allow the mind and body to fully let go and release in order to create space to localize the root cause of stagnation.  She specializes in neuromuscular therapy, sports injury massage, chronic conditions and correcting/redirecting over and under compensations within the body.  She Is a resource, a guide and an instrument to help one find their path in being their own healers within their life- mind, body and spirit.  She looks forward to sharing space and being a part of your healing journey.

Michael Photo 3.29.24.jpg



Michael is your friendly neighborhood massage therapist with a zest for life and an unwavering dedication to wellness. With 8 joyous years in the massage industry, his journey has been fueled by a passion for healing and a commitment to achieving tangible results for each client. His approach is simple yet profoundly impactful: listen, understand, and tailor treatments to not just meet, but exceed, your wellness goals. Michael believes in the power of personalized care, blending expertise with a keen intuition to guide his hands. Whether you're seeking relief from stress, pain management, or just a moment of tranquility, he is here to support your journey towards a healthier, happier you. His clients often say that his sessions are not just treatments, but transformative experiences that rekindle their connection with their own bodies.

If you're on the lookout for a massage experience that's as results-oriented as it is heartwarming, Michael would love to be part of your wellness path. Let's embark on this journey together, towards better health and joyful living!

Kara HS.jpg



Kara is a Colorado native, growing up just a mile down in west Denver. She originally began her journey in the beauty industry 30 years ago as a nail technician. She then went into the insurance industry for 23 years until covid, when the corporation she worked for went through restructuring and her department was eliminated. In 2020, Kara went back to school after being intrigued with skin and the transformations possible. 

She has 3 kids....2 sons (Kyler 28 & PeJaye 30) and a 14 year old daughter named Zaia. If she is not doing skin, Kara enjoys spending time with family and 2 teacup Yorkies, Dash and Luca. She also likes doing home improvements cooking and listening to music. Come book a facial or reflexology pedicure with Kara today!

Loki Service Dog


Loki is a natural born healer. He is 16 months old and fully trained as a service dog. Unfortunately, (or maybe fortunately). He is trained to open doors and stop an unwanted situation such as a seizure or any other unwanted behavior - which alerts his caretakers to step in and help. Being a Basenji - their natural instinct is to follow the rules 50% of the time, He is stubborn and headstrong. Loki will obey in a crisis situation but in the meantime he wants to do what he wants to do. Loki loves love, he likes greeting everyone that comes to the studio and making them his friend. Loki also enjoys long walks and ball! An aloof, very affectionate dog, the Basenji can be fiercely protective of their families and their friends. While known as a barkless dog, the Basenji does "yodel" and growl, so it is not mute. Basenjis tend to be clever dogs, but not easy to train. They need creative, patient handling to bring out their best qualities. Basenjis are ancient dogs tracing their lineage from pariah dogs to the Egyptians and then to hunting dogs for the tribes in the Congo. 

Khan Service Dog


Khan, the Cane Corso is a large-boned and muscular working dog with a noble, confident disposition and a lineage that goes back to ancient Rome. Cane Corsos are powerful dogs that may seem intimidating to some. These fearless and vigilant dogs are not right for everyone. However, these gentle giants are often misunderstood and can actually make excellent companions. Khan was raised at Mile High Holistics, his parent - Sarah brought him in early as a baby and he has grown with us. He is a "gentle giant", he commands the room but with the biggest and sweetest healing energy. Khan is the best therapist because he will fall asleep and snore during your session. Have you ever listened to Dolphin or Whale sounds while you sleep? Khan can manifest this during your Therapeutic session. Khan is an urban farmer and has chickens, baby goats, a kitty and baby bunnies at home that he loves and is the fearless protector of all of them. He loves hugs, meeting new friends and is always so happy to see everyone that comes to visit us at Mile High Holistics.

bottom of page