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Deep Tissue Massage: Uses slow, deliberate, firm pressure to release stubborn knots, adhesions, and deep muscle tension that cause chronic aches.
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Trigger Point Therapy: Focuses directly on hyper-irritable spots ("knots") in the muscle fibers that radiate pain to the head, neck, and upper back.
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Myofascial Release: Stretches and loosens the connective tissue (fascia) surrounding your muscles to improve restricted mobility and decrease stiffness
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