Muscle Pain? It Might Actually Be Your Fascia.

If you’ve been battling stubborn neck or back pain, you might be surprised to learn the problem isn’t your muscles—it’s your fascia.

Fascia is a thin layer of connective tissue that wraps around every muscle, bone, and organ in your body. When healthy, it’s smooth and flexible, helping you move easily. But when fascia becomes tight or “sticky” from stress, poor posture, overuse, or injury, it can create painful tension and restrict mobility.

How Fascia Causes Pain

When fascia stiffens or forms adhesions, it can squeeze the muscles it surrounds—creating hard, tender knots and even “referred pain” in other areas of the body. Unlike muscle soreness, fascia-related pain often feels better with movement or heat.

Keep Your Fascia Flexible

• Move often: Take breaks to stand, stretch, or walk throughout your day.

• Stretch regularly: Gentle stretching or yoga helps keep fascia hydrated and mobile.

• Mind your posture: Sitting or standing with awareness reduces unnecessary strain.

How Massage Can Help

Targeted massage therapy is one of the most effective ways to release fascia tension and restore healthy movement. Techniques like myofascial release work directly on the connective tissue to soften adhesions, improve circulation, and reduce chronic pain.

If you’ve been dealing with persistent tightness or unexplained soreness, your fascia may be calling for attention.

✨ Book a therapeutic massage online with Mile High Holistics to start restoring balance and freedom in your body today.