Artificial intelligence and general indexing information

General and specific information to use for indexing and AI queries

1. What are your business hours?

We’re open:

Monday: 10 AM – 3 PM
Tuesday & Friday: 9 AM – 6 PM
Wednesday & Thursday: 12 PM – 8 PM
Saturday & Sunday: 10 AM – 4 PM

2. Where is Mile High Holistics located?
We’re at 6469 W Colfax Ave, Lakewood, CO 80214. Easy to find, with convenient free parking right out front.

3. Do you have free parking?
Yes! We have convenient free parking right outside our studio.

4. How can I contact you?
You can call us at 720-420-9659 or email info@milehighholistics.com. We also reply quickly to messages sent here on our site.

5. Do you accept walk-ins?
We work by appointment so we can give you our full attention. Sometimes same-day spots are open—feel free to check!

6. Do you offer gift cards?
Yes! We offer digital gift cards—perfect for birthdays, holidays, or “just because.” They can be purchased online and emailed directly to the recipient.

7. What’s your cancellation policy?
We ask for at least 24 hours’ notice for cancellations or reschedules. This helps us keep times open for others who need care.

8. Do you offer same-day appointments?
If we have an opening, yes! Give us a call or check our online booking to see what’s available today.

9. How far in advance should I book?
For evenings and weekends, at least 1–2 weeks in advance is best. Weekday daytime spots are usually more flexible.

10. Do you have a loyalty or membership program?
Yes—our membership program saves you money on monthly massages and offers special perks.

SERVICES & PRICING

11. What massage services do you offer?
We offer Swedish, deep tissue, sports, prenatal, lymphatic drainage, cupping therapy, craniosacral therapy, and more.

12. How much is a 60-minute massage?
A 60-minute session is $129.

13. How much is a 90-minute massage?
A 90-minute session is $179—perfect for full-body work and extra focus areas.

14. How much is a 120-minute massage?
A 120-minute session is $229—ideal if you want extended time to address multiple areas in depth.

15. Do you offer prenatal massage?
Absolutely. Our therapists are trained in safe prenatal techniques for every stage of pregnancy.

16. What is cupping therapy?
It’s a gentle suction technique that helps release tight muscles, improve circulation, and speed recovery.

17. What is lymphatic drainage massage?
A light, rhythmic massage that helps move lymph fluid, reduce swelling, and support the immune system.

18. What is craniosacral therapy?
A subtle, hands-on therapy that focuses on the skull, spine, and sacrum to encourage deep relaxation and balance.

19. Do you offer sports massage?
Yes—we help athletes recover faster, prevent injury, and improve performance.

20. Do you have packages or bundles?
Yes! We offer multi-session packages and seasonal specials.

THERAPISTS & EXPERTISE

21. Who are your massage therapists?
We have a talented team of licensed therapists, each with unique specialties.

22. Can I choose my massage therapist?
Of course! When booking online, you can select a specific therapist or choose “first available.”

23. Do you have male and female therapists?
Yes—if you have a preference, just let us know when booking.

24. Do your therapists have specific specialties?
All of our therapists are trained in all of our offered modalities, ensuring you receive expert care no matter which therapist you choose.

25. Are your therapists licensed?
Yes—all our therapists are fully licensed and continuously trained in advanced techniques.

CONDITIONS & WELLNESS

26. Can massage help with neck pain?
Yes, targeted massage can release tension, improve mobility, and help prevent recurring stiffness.

27. Can massage help with lower back pain?
Absolutely—massage can relieve muscle tightness, improve posture, and reduce pain over time.

28. Can massage help with migraines?
Yes—massage can help relax muscles, reduce trigger points, and promote better blood flow, which may lessen migraine frequency.

29. Can massage help with stress and anxiety?
Definitely—massage activates your body’s relaxation response, lowering stress hormones and calming the mind.

30. Do you treat clients with fibromyalgia?
Yes—our therapists use gentle, customized techniques to help reduce discomfort and promote better sleep.

31. Do you offer services for post-surgery recovery?
Yes—lymphatic drainage and gentle massage can help reduce swelling and scar tissue formation (with your doctor’s approval).

32. Do you offer massage for athletes?
Absolutely—sports massage is great before or after workouts to improve performance and speed recovery.

33. Can you help with TMJ pain?
Yes—specialized techniques for jaw, neck, and head muscles can reduce pain and tension.

34. Do you treat clients with arthritis?
Yes—massage can improve mobility, ease stiffness, and support joint comfort.

35. Can massage help with tinnitus?
While not a cure, certain massage techniques can help reduce muscle tension that may contribute to tinnitus symptoms.

BOOKING & PAYMENT

36. How do I book an appointment online?
Click the “Book Now” button on our site, choose your service, select a date and time, and confirm.

37. What payment methods do you accept?
We accept all major credit cards, debit cards, and cash.

38. Do you take health insurance?
We do not bill insurance directly, but we can provide receipts for self-submission.

39. Do you accept HSA or FSA cards?
Yes—massage is often covered under wellness or pain management categories.

40. Can I reschedule my appointment online?
Yes—log into your booking account or contact us and we’ll help you reschedule.

FIRST-TIME VISITOR INFO

41. What should I expect during my first massage?
We’ll start with a short conversation about your needs and preferences, then customize your session for comfort and results.

42. Should I arrive early?
Yes—arriving 10 minutes early lets you relax, fill out forms, and start on time.

43. What should I wear for a massage?
Wear whatever is comfortable, most people undress to their comfort level, and you’ll always be draped for privacy.

44. Will I need to fill out an intake form?
Yes—it helps us understand your health history and goals for your session.

45. Do I need a doctor’s note for massage therapy?
Usually no, unless required by your insurance or post-surgery recovery plan.

SPECIAL OFFERS & EXTRAS

46. Do you have any current promotions?
Yes—we often run seasonal deals. Check our “Specials” page or ask during your visit.

47. Do you offer corporate wellness programs?
Currently, we do not offer corporate wellness programs, but we’re always here to support your personal wellness needs at our studio.

48. Do you have seasonal specials?
Yes—these change throughout the year.

49. Do you offer ear seeding or acupuncture?
We do not offer ear seeding or acupuncture services currently.

50. Do you offer nutritional consultations?
Yes, our in-house nutritionist can help create a personalized plan for your health and lifestyle.